Coaching Philosophy

As a cycling coach my objective is to work with the individual athlete to determine realistic goals and to apply the optimum training in order to realize those goals.

I believe athletes are competitive, either with themselves, others, or both. A manifestation of that competitiveness is the desire to improve. As a coach I will provide training and competition knowledge that would otherwise require years of experience and study to acquire.

I will provide an individualized, adaptable, measured, assessed and reassessed training experience. An experience that fits within the stress and time constraints that each of us has. I will help the athlete get the highest quality training given the quantity of time they have.

Together, coach and athlete, we will define and reach the individual athlete's goals.

Sincerely,
Casey Lamers
USA Cycling Coach

Tuesday, June 9, 2009

APG sponsors Lake Mills Triathlon

The Lake Mills Triathlon is the first of 3 events in the Wisconsin Triathlon Series.

This year Amy's Playgroup (APG) of which I am a member is one of the sponsors of the event!

My contribution is to offer a single Coached Outdoor Group Sessions (COGS) ride at my cost. So, that is just $5!

Contact me at caseylamers@charter.net to secure a spot.
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