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You must have a USA Cycling license, one day or annual, to participate COGS. (Follow link above for USA Cycling annual license)
Athlete Log In
Click Here for USA Cycling Information & Licenses ($60 annual)
You must have a USA Cycling license, one day or annual, to participate COGS. (Follow link above for USA Cycling annual license)
COGS Voucher Purchasing
I will accept PayPal (below), cash or personal check.
I will accept PayPal (below), cash or personal check.
Single Ride with Day License: $25
Single Ride Voucher, Licensed Rider: $20 (Annual license required)
10 Ride Voucher with Day Licenses $150
10 Ride Voucher, Licensed Rider: $100 (Annual license required)
Coaching Services
I offer both monthly coaching services and private sessions.
Monthly coaching services provide daily email of workouts, online workout, nutrition, and daily metric logging, and most importantly feedback and adjustment of the training plan depending on how the athlete is progressing. The bulk of the monthly coaching is the ongoing process of determining what is best for the athlete, and then prescribing optimum training stress and optimum recovery which is highly dependent on the individual athlete. Communication is key. The athlete can email or call me as questions arise. I will attempt to reply promptly.
(Monthly coaching does require a minimum of two private sessions; one session to interview the athlete and discuss their goals, and a second session to develop the initial annual training plan.)
Examples of private session services include: athlete interview and self assessment, on bicycle performance assessment, and annual training plan design.
Monthly Fee: $100 ($104 with PayPal)
Session Fee: $75 ($78 with PayPal)
Monthly coaching services provide daily email of workouts, online workout, nutrition, and daily metric logging, and most importantly feedback and adjustment of the training plan depending on how the athlete is progressing. The bulk of the monthly coaching is the ongoing process of determining what is best for the athlete, and then prescribing optimum training stress and optimum recovery which is highly dependent on the individual athlete. Communication is key. The athlete can email or call me as questions arise. I will attempt to reply promptly.
(Monthly coaching does require a minimum of two private sessions; one session to interview the athlete and discuss their goals, and a second session to develop the initial annual training plan.)
Examples of private session services include: athlete interview and self assessment, on bicycle performance assessment, and annual training plan design.
Monthly Fee: $100 ($104 with PayPal)
Session Fee: $75 ($78 with PayPal)
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